Speed and Strength Camp
Speed and strength are necessary for most sports and this camp will help lay the foundation every athlete needs. Our sessions are designed to help with body mechanics for running form, increase: reaction time, agility, explosive power, flexibility, and strength.
Some of our instructors were trained at the University of Texas strength and speed programs that helped the University win its recent National Championship in Football in 2006. Most of our instructors are current or former athletes and all of them are dedicated to helping young athletes. Test results showed that all of our campers improved in speed and or strength at our camp last year.
We believe that working out can be fun, competitive, and an opportunity to develop life skills. Everyone needs the help…come see how we can help you "GAIN AN EDGE".
Our program is designed to teach young male and female athletes the proper techniques needed to improve their speed and strength. Our program is specifically designed for 6th, 7th, and 8th graders. Camps held at numerous locations to make it convientent for you.
2009 Summer Speed and Strength Camps
| Location |
Time |
Days |
Start / Finish |
| Ridgeview MS |
9- 11A |
Mon-Thur |
6/8-11, 6/15-18, 6/22-25, 6/29-7/1, 7/13-16, 7/20-23 |
| Round Rock HS |
12- 2P |
Mon-Thur |
6/8-11, 7/15-18, 6/22-25, 6/29-7/1, 7/13-16, 7/20-23 |
Call 228-1701 for more camp information